[Pilates Intro]  [In-depth Pilates]  [In-depth Yoga]

Workshops, Seminars and Certification

Pilates Introductory Workshop

During this informative session you will learn about how Pilates can benefit you! In an interactive setting you will be introduced to Pilates principles, the muscles that make up your core, how to activate them and where the movement comes from. With an introduction to the fundamentals and the basic movements that are essential to all the Pilates exercises you may feel more comfortable in selecting your personal Pilates program. There will be an opportunity to ask questions and a tour of the studio and explanation of the equipment is included. To check for upcoming dates and to sign up, click here.

Free of charge, space is limited. Your donation for our Fundraising Project is appreciated. You can also schedule an intro session throughout the month under the appointment heading of our Schedule.

In-depth Pilates Series

Whether you want to start or deepen your foundation and understanding of the Pilates Equipment repertoire, the In-depth Workshop Series are an educational, informative and interactive introduction to Reformer, Cadillac (Tower End), Mat and Chair.

Level I: This Workshop is an educational, informative and interactive introduction to the Pilates Reformer I and Tower I as a preparation to our Level 1 Equipment Combo classes. During 10 hours you will be introduced 'in-depth' to the correct alignment, rhythm and pace of basic / beginner exercises, routines, transitions and dynamic flow. An understanding of the Pilates Principles and Fundamentals is recommended, but not required.

Level II: As you continue in your practice and our Series we build upon the Foundation to refine the technique, alignment and concentration to progress into the intermediate work. This workshop includes Reformer II, Tower II and Mat I work.

For dates and enrollment click here. Attendance to all sessions recommended. No make-up sessions. Missed session can be exchanged for one Equipment class.

Fee $250 per Workshop of 10 hours, space is limited.

In-depth Yoga Series

The In-depth Yoga Series consists of the following 2½-hour workshop sessions:

Back Bends This session affords students of all levels opportunity to not bend backwards, but to extend towards the back.  By using the back extensions, one grows strength and stability as well as invigorates an energetic flow through body. With modifications that agree with your body type, these poses offer an excellent way to open the heart, lungs and abdominal organs.

Fee $45 per session, space is limited. For dates and enrollment click here.