Inner Elements Studio

Inner Elements was founded in September 2005 and is owned and operated by Charlotte Trux.

Our studio is Peak Pilates equipped with Reformer Tower Systems, Low Chairs, Cadillac, High Ladder Barrel, Spine Corrector, mats and other strengthening equipment.

What We Believe:

Inner Elements envisions an increasing need for gentle and effective exercise methods among a larger group of our aging population. Weight management, injuries and/or a sedentary lifestyle require individual attention to exercise safely and gain the most benefit from the effort put forth.

By instilling the principles of Pilates Movements in the mind and body of our students, the instructors at Inner Elements offer the individual guidance and education to allow all fitness levels and age groups to experience the full spectrum of benefits of our programs.

The qualified instructors of Inner Elements set themselves apart through a combination of (continued) education in different Pilates styles, experience, client engagement and active involvement in helping their clients achieve a higher level of wellbeing. Since Pilates works from the inside out, serious effort from the instructor is required and offered to encourage proper form, provide applicable assistance and address issues that over time may become inhibitors in the clients posture, alignment and ability to perform daily tasks.

What We Offer:

We offer private and group instruction.  Several Reformer, Equipment and Mat group and class sessions are offered at various times during the week. Group sessions are designed to encourage a greater degree of independence in the learning environment while still under the watchful eye of our skilled instructors. 

Our integrated approach to health and well being helps men and women of all ages and fitness abilities improve posture and flexibility, relieve stress and increase body tone. 

As the studio continues to grow we will be looking for new and innovative ways to give you body awareness and a total mind-body workout.  Please let us know if there is a special class that might be of interest to you! 

Floor Exercising

Quality Pilates and related group instruction such as Yoga and mind-body methods will be offered on exercise (floor) mats in a class setting or small groups. Small props such as rings, flex bands, blocks, foam rollers or balls may be used.

Equipment

More specialized and individualized programs are accessible to clients on the Pilates equipment only under supervision of a certified Pilates instructor either in class setting like Reformer Level Classes, Equipment Combo Groups, Duets (shared private sessions) or Private (one-on-one).