Getting Started

Introductory Session
In a 30 minute free of charge one-on-one session you have an opportunity to share your goals and ask any questions you may have. You will tour the studio, try some exercises on the Pilates Equipment and we will discuss your options on how to get started and what type of sessions would meet your needs best, based on your physical condition, your availability and your budget.

Feel free to bring a friend, spouse or colleague! We ask participants to contribute by donating  food items for the Batavia Food Pantry. Space is limited. Register today! See our schedule to reserve a timeslot.

What's Next?

A main consideration is how much assistance and individualized attention you prefer and may need to meet your specific needs and goals. Your next choice is how the Equipment work fits into your workout plan. Below are several of our programs we would recommend to start out with if you are new to Pilates and/or the Pilates equipment. Please schedule at least one Private session if you have injuries or specific needs so we can help you design an individualized program.

Privates/Duet
Six (6) personalized sessions with one client or two clients and one Pilates Instructor focusing on your individual needs and goals.
| Private | Duet |

Starters Only Classes
This option is for clients new to the Pilates equipment to prepare for our regular classes. These lessons are Class Card based, so committing to a certain day or time is optional. This program allows new clients to JUMPSTART their Pilates program at and affordable rate. Classes are offered daily and the class size is limited to 3 students. At the promotional rate of $275, new clients enjoy 1 Private session and 10 Starter Classes. Only 1 package per client and cannot be combined with any other offers.
| Click Here for our Current Starters Only Class Schedule  |

Session Types Explained

Appointments:

Private, Apprentice and Duet sessions are appointment based and availability is separately listed under the 'appointment tab' of our online registration system. Duet are two (2) participants and in this interactive setting the instructor has opportunity to provide individual attention with regard to correct form and common needs. Each session builds upon the next and movement principles are introduced in a variety of ways. The group starts once two participants are matched up and six (6) sessions are scheduled in advance.

Class:

A class setting is an independent learning environment that allows our students to practice the repertoire in a structured setting. The instructor will offer guidance and samples the exercises or in an equipment setting, provide detailed instructions and will monitor safety and assist in proper use of the equipment. Register for each session. Class cards apply. Check our schedule for class types and times.

Workshop:

Clients enroll for the full workshop, either one or multiple sessions. Make ups based on availability. Current scheduled workshops are listed under the 'workshop tab' of our online registration system.