Inner Elements is Fox Valley’s leading equipment based Movement Center, offering Pilates and Gyrotonic exercise programs using original designed and manufactured apparatus. With the support and under supervision of our professionally trained instructors our clients experience a safe and effective work out, which with consistency offers incredible benefits, such as:

• Longer, leaner muscles
• Improved posture
• Increased core strength and stability
• Injury preventing
• Enhanced functional fitness
• Balance, strength and flexibility
• Increased body awareness
• Low impact exercises, not jarring to the joints
• Customizable for everyone from rehab patients to elite athletes
• Complementary to other methods of exercise
• Improved performance in sports / dance
• Improved balance, coordination, circulation

The Inner Elements approach to movement ranges from therapeutic to conditioning, with an emphasis on teaching clients the key connections that allow full body engagement in all exercises.

We welcome clients of all ages and fitness levels to get started today.