Frequently Asked Questions

What is the difference between Pilates and GYROTONIC?

Pilates and GYROTONIC are each complete systems of mind-body movement. Pilates is more linear and focuses on core strength, building long muscles that are flexible as well as toned, and proper body mechanics and alignment. GYROTONIC is three-dimensional and circular. It too strengthens the body's core muscles from the inside out. However, there is more focus on moving from a strong connection to the body's energy centers and then trying to 'free' the body. GYROTONIC develops increased functional strength and flexibilty, while developing coordination, neuromuscular control, and re-shaping the entire body.

What is the difference between Mat and Equipment Pilates?

Both systems use the Pilates method and follow the same fundamental principles. In matwork your main resistance is the weight of your own body against gravity. On the equipment you work against the weight of springs for resistance and stability. The equipment can assist people to accomplish some of the exercises more effectively; often people will find the mat work more challenging.  However, there are basic and advanced- level exercises in both the mat work and equipment series. The equipment allows for additional abilities to address precision and muscle isolation.

Which one should I start with?

You may do one without the other or both simultaneously as long as you are healthy and don't have any major injuries. If you do have injuries or chronic pain that you are unsure of how to address, it is recommended that you start with a private session before trying Mat class. Keep in mind that you will not get the same kind of individual attention in Mat classes as you do in our smaller Group, Duet or Private sessions. You can choose what style of work you prefer.

Will Pilates help me with my knee/shoulder/lower back pain?

Pilates seems to be quite effective with rehabilitation and post-rehabilitation. A Pilates workout is gentle and controlled with no sudden jarring actions. Make sure your instructor is aware of your physical limitations so we will be able to modify the exercises to accommodate your limitations, continually challenge you and monitor your improvements. If you commit to a consistent workout schedule you will certainly feel results. Always check with your physician before starting any fitness or rehabilitation program.

Will Pilates help me to lose weight?

Pilates lengthens, strengthens and tones your muscles. The routine does burn calories but is not aerobic. Some clients report that their shape changes as their posture improves and as a result they appear thinner.

Who can do Pilates?

Almost everyone. Our clients range from 16-year-old teens to adults in their 70's; injured and fit. Pilates can be modified to fit just about any client. Many athletes fit Pilates into their fitness routine to enhance performance and gain/maintain strength when injured.
Note: If you are pregnant, you should not begin any new type of exercise program without your doctor's consent. Then, with a careful approach and qualified instructor, you can strengthen muscles.

Is Pilates just for women?

There is a growing trend for men doing Pilates. Many professional football, basketball and alpine ski teams are practicing Pilates. Tiger Woods, perhaps the greatest golfer of all time has incorporated Pilates into his training program.

Most men who exercise regularly are strong but tight. They have built the body from the “outside” and not from the “inside” as is done in Pilates. Most men have tight hamstring muscles and cannot sit straight with their legs outstretched. Though strength training is very important, lengthening the muscles through stretching is equally as important.

Most men have limited flexibility, weak pelvic floor musculature and lack of postural muscles, which eventually leads to injury. The Pilates Reformer, Tower (half Cadillac) and Chair allow for proper alignment and deep muscle engagement to improve essential physical performance factors such as posture, balance, mobility/flexibility, stability, coordination, functional strength and endurance.

Can't I learn and do Pilates on my own?

Yes, there are many good books and videos available for home learning. However, these resources have one limitation in common: they can't give you feedback concerning your performance of the exercises. We recommend getting started with our a few Private sessions before practicing Pilates at home.

How is Pilates different from Yoga?

Though some Pilates exercises are similar to Yoga, Pilates does not involve holding poses. Instead, in Pilates we move through the exercise. Pilates focuses on the deep stabilizing postural muscles where yoga does not emphasize abdominal strength. The breathing technique used is different from that used in Yoga as well. In Yoga diaphragmatic (belly) breathing is used which enhances relaxation where in Pilates the costal breathing encourages core muscle engagement.

How often should I practice Pilates?

As with any physical fitness program, 2–3 sessions per week is ideal to really see and feel the results quickly. Some people do more or less or supplement equipment sessions with Mat classes. Some clients do one session per week and feel results.

What should I wear?

Wear comfortable fitted or loose clothing that allows you to move easily. No shoes. Longer shorts or pants are preferable.