Pilates & GYROTONIC®Inner Elements

Client Login | FAQ | Contact | Schedule

Programs Overview

Appointments

Intro Session
Private Sessions
Duet Sessions
Student Teachers

Pilates Equipment Classes

Teacher Training

Workshops

Miscellaneous

Student Teachers

Enjoy a one hour private session at a reduced rate with a student teacher who is gaining teaching experience as part of their Pilates Certification Program.

During our Pilates Teacher Training program we prepare the students to teach clients in a private setting and progress them to duet and class settings.

Apprentice teachers have no prior Pilates teaching experience, although they may have a fitness teaching background.

Associate teachers have been teaching Pilates equipment elsewhere and enjoyed training / certification through a different institute. This can either be a full 450+ hour program, or individual modules.

Certain styles of teaching find their niche in choreography, pace, order, range of motion, pelvis position or teacher abilities.

The Teacher Training programs offered at Inner Elements instill the ability to apply fundamental Pilates movement principles to biomechanical responsible execution of the exercises.

We pride ourselves in being able to offer a high level of therapeutic movement if needed, while still being able to meet the need for conditioning workouts and programs.

[Private] [Duet]

Each client chooses our studio environment with a different combination of needs and goals, but the main thing all of our clients have in common is their willingness to learn how to improve their understanding of correct body movement through Pilates and/or GYROTONIC®.

This wonderful teaching opportunity is most effective for both the instructor and the client in a Private or Semi Private (Duet) setting as a stand-alone workout program or in combination with class sessions. The insight both will gain in the specific dynamics of your individual body type will encourage correct form, appropriate modifications and build a solid foundation for your overall GYROTONIC® or Pilates practice.

You will be able to work at a pace that allows you to adapt to new information and spend dedicated time on exercises that are good for your body-type and/or recovery.

All our clients start out with either 10 Starter Classes or appointment based sessions, Private or Duet. If you want to start with a group of friends we offer a small group appointments at a time that works for all of you. It depends on your personal circumstances how many appointments you need to feel comfortable participating in our classes.

Private Sessions:

The most effective way to begin exploring and understanding the Pilates and/or GYROTONIC® movement system is one-on-one private sessions. Private lessons are the ideal place to begin for anyone with (past) injuries, health issues or specific training goals.

In one-on-one sessions the instructor focuses on the specific needs of one client, while incorporating an individualized program which maximizes your understanding of the many concepts involved in the movements and how to apply them to your

body.

no experience is necessary
for optimal results we recommend 2 sessions a week

Pilates

Private Pilates lessons include supervised instruction in mat work, breathing techniques and the use of all our Pilates equipment (Reformer, Cadillac, Chair, High Ladder Barrel and Low Barrels) are used to fine tune the muscle engagement, add variation to your workout and experience a deeper connection.

GYROTONIC®

Private GYROTONIC® lessons include supervised instruction on the Cobra and proper breathing techniques.

Duet Sessions:

Semi Private (Duet) allows you to work out with a partner, friend or we can help to match you with a client with similar strengths and/or limitations. In this setting there are two (2) clients with one instructor and supervision is split among the clients so they learn to operate the equipment with limited one-on-one guidance, but still enjoy instruction in an intimate setting. Client programs are regularly evaluated, to insure that each client continues to advance their technique while becoming more confident and independent.

Each session builds upon the next and movement principles are introduced in a variety of ways. The group starts once two participants are matched up and six (6) sessions are scheduled in advance.

The schedule can be flexible and different days and times are available. Our cancellation policy applies to the team as one. If one of the partners cancels 24 hours in advance, we either match with a different client or offer the opportunity to convert the reserved timeslot to a private session.

Semi Private training includes supervised instruction in mat work, breathing techniques and exercise on the Reformer, Tower and Chair.

no experience is necessary

for optimal results we recommend 2 sessions a week